PHO-FLAVOURED CHICKEN BONE BROTH vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
PHO-FLAVOURED CHICKEN BONE BROTH: 2
vs
MINESTRONE SOUP: 7
(2 ties)
Overview
| Nutrient | PHO-FLAVOURED CHICKEN BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 45 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO-FLAVOURED CHICKEN BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHO-FLAVOURED CHICKEN BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 140 MG | 282 MG |