PHO - CHICKEN COOKED vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHO - CHICKEN COOKED: 5
vs
BIG Y: 5
(1 ties)
Overview
| Nutrient | PHO - CHICKEN COOKED | BIG Y | Winner |
|---|---|---|---|
| Calories | 69 cal | 135 cal | |
| Protein | 2.9 g | 11.2 g | |
| Carbs | 12.7 g | 16.5 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO - CHICKEN COOKED | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PHO - CHICKEN COOKED | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 360 MG | 153 MG |