PHO - CHICKEN COOKED vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES AND BRUSSEL SPROUTS wins in 6 out of 11 nutrient categories
PHO - CHICKEN COOKED: 3
vs
APPLES AND BRUSSEL SPROUTS: 6
(2 ties)
Overview
| Nutrient | PHO - CHICKEN COOKED | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 98 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 12.7 g | 9.8 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO - CHICKEN COOKED | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHO - CHICKEN COOKED | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 336 MG | |
| Sodium, Na | 360 MG | 211 MG |