PHIN & PHEBES vs ICE CREAM
Nutrition comparison per 100 g serving
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PHIN & PHEBES wins in 5 out of 11 nutrient categories
PHIN & PHEBES: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 24 g | 32.7 g | |
| Fat | 14 g | 15.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 60 MG | 188 MG |