PHIN & PHEBES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
PHIN & PHEBES: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 272 cal | 217 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 60.9 g | 30 g | |
| Fat | 15.2 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 120 MG | 100 MG |