PHIN & PHEBES vs TOFT'S
Nutrition comparison per 100 g serving
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TOFT'S wins in 7 out of 10 nutrient categories
PHIN & PHEBES: 1
vs
TOFT'S: 7
(2 ties)
Overview
| Nutrient | PHIN & PHEBES | TOFT'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 247 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 55.6 g | 27.4 g | |
| Fat | 16.7 g | 13.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | TOFT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHIN & PHEBES | TOFT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 144 MG | 185 MG |