PHIN & PHEBES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
PHIN & PHEBES: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 264 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 55.6 g | 22.2 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHIN & PHEBES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 144 MG | 132 MG |