PHIN & PHEBES vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 8 out of 11 nutrient categories
PHIN & PHEBES: 1
vs
FROZEN DESSERT: 8
(2 ties)
Overview
| Nutrient | PHIN & PHEBES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 244 cal | 101 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 24.4 g | 23.5 g | |
| Fat | 14.4 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHIN & PHEBES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 244 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 83 MG | 109 MG |