PHIN & PHEBES vs POPS
Nutrition comparison per 100 g serving
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POPS wins in 5 out of 10 nutrient categories
PHIN & PHEBES: 3
vs
POPS: 5
(2 ties)
Overview
| Nutrient | PHIN & PHEBES | POPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 79 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 25 g | 19.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHIN & PHEBES | POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 78.9 MG |
Minerals
| Mineral | PHIN & PHEBES | POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 65 MG | 7 MG |