PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 12 nutrient categories
PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE: 4
vs
KAHIKI: 6
(2 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 30.7 g | 31.2 g | |
| Fat | 7.9 g | 5.6 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 591 MG | 392 MG |