PHILLY STEAK & CHEESE WITH BEEF STEAK vs JALAPENO POPPERS
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE WITH BEEF STEAK wins in 5 out of 10 nutrient categories
PHILLY STEAK & CHEESE WITH BEEF STEAK: 5
vs
JALAPENO POPPERS: 4
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH BEEF STEAK | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 236 cal | 152 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 29.9 g | 6.1 g | |
| Fat | 9.5 g | 12.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH BEEF STEAK | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.7 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH BEEF STEAK | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 622 MG | 131 MG |