PHILLY STEAK & CHEESE WITH BEEF STEAK vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
PHILLY STEAK & CHEESE WITH BEEF STEAK: 3
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE WITH BEEF STEAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 29.9 g | 20 g | |
| Fat | 9.5 g | 4.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE WITH BEEF STEAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PHILLY STEAK & CHEESE WITH BEEF STEAK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 622 MG | 435 MG |