PHILLY STEAK AND CHEESE BEEF STEAK vs RICHARD'S
Nutrition comparison per 100 g serving
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RICHARD'S wins in 6 out of 10 nutrient categories
PHILLY STEAK AND CHEESE BEEF STEAK: 3
vs
RICHARD'S: 6
(1 ties)
Overview
| Nutrient | PHILLY STEAK AND CHEESE BEEF STEAK | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 354 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 32.3 g | 38.5 g | |
| Fat | 5.5 g | 18.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK AND CHEESE BEEF STEAK | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.2 MG |
Minerals
| Mineral | PHILLY STEAK AND CHEESE BEEF STEAK | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 208 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 346 MG | 760 MG |