PHILLY STEAK AND CHEESE BEEF STEAK vs FIRECRACKER CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FIRECRACKER CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
PHILLY STEAK AND CHEESE BEEF STEAK: 4
vs
FIRECRACKER CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | PHILLY STEAK AND CHEESE BEEF STEAK | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 183 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 32.3 g | 29.6 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK AND CHEESE BEEF STEAK | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.7 MG |
Minerals
| Mineral | PHILLY STEAK AND CHEESE BEEF STEAK | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 346 MG | 254 MG |