PHILLY STEAK AND CHEESE BEEF STEAK vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY STEAK AND CHEESE BEEF STEAK wins in 5 out of 10 nutrient categories
PHILLY STEAK AND CHEESE BEEF STEAK: 5
vs
CHICKEN BREAST TENDERS: 4
(1 ties)
Overview
| Nutrient | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 235 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 32.3 g | 20 g | |
| Fat | 5.5 g | 11.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 541 MG |