PHILLY STEAK AND CHEESE BEEF STEAK vs CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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PHILLY STEAK AND CHEESE BEEF STEAK wins in 6 out of 12 nutrient categories
PHILLY STEAK AND CHEESE BEEF STEAK: 6
vs
CHICKEN BREAST CHUNKS: 4
(2 ties)
Overview
| Nutrient | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 226 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 32.3 g | 25 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 346 MG | 774 MG |