PHILLY STEAK AND CHEESE BEEF STEAK vs CHICKEN ASADO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ASADO wins in 6 out of 10 nutrient categories
PHILLY STEAK AND CHEESE BEEF STEAK: 3
vs
CHICKEN ASADO: 6
(1 ties)
Overview
| Nutrient | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 205 cal | 204 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 32.3 g | 29.6 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.8 MG |
Minerals
| Mineral | PHILLY STEAK AND CHEESE BEEF STEAK | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 346 MG | 577 MG |