PHILLY ROLL QBR vs TUNA SALMON SAMPLER
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 6 out of 10 nutrient categories
PHILLY ROLL QBR: 6
vs
TUNA SALMON SAMPLER: 3
(1 ties)
Overview
| Nutrient | PHILLY ROLL QBR | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calories | 171 cal | 162 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 17.2 g | 25.2 g | |
| Fat | 8.6 g | 3.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL QBR | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.3 MG |
Minerals
| Mineral | PHILLY ROLL QBR | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 326 MG | 321 MG |