PHILLY ROLL QBR vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
PHILLY ROLL QBR: 5
vs
SPICY SALMON AVOCADO ROLL QBR: 4
(1 ties)
Overview
| Nutrient | PHILLY ROLL QBR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 171 cal | 154 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 17.2 g | 22.0 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL QBR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | PHILLY ROLL QBR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 326 MG | 378 MG |