PHILLY CHEESESTEAK WRAPPED SANDWICH vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY CHEESESTEAK WRAPPED SANDWICH wins in 6 out of 10 nutrient categories
PHILLY CHEESESTEAK WRAPPED SANDWICH: 6
vs
CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK WRAPPED SANDWICH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 12.2 g | 5.9 g | |
| Carbs | 26.9 g | 30.6 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK WRAPPED SANDWICH | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5.6 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK WRAPPED SANDWICH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 583 MG | 294 MG |