PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA vs HAMBURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA: 5
vs
HAMBURGER: 5
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 314 cal | 323 cal | |
| Protein | 11.4 g | 9.7 g | |
| Carbs | 44.3 g | 71.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,343 MG | 2,452 MG |