PHILLY CHEESESTEAK SANDWICHES vs HAM & CHEESE
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SANDWICHES wins in 6 out of 10 nutrient categories
PHILLY CHEESESTEAK SANDWICHES: 6
vs
HAM & CHEESE: 3
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK SANDWICHES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 252 cal | |
| Protein | 12.0 g | 8.7 g | |
| Carbs | 26.4 g | 31.5 g | |
| Fat | 13.2 g | 9.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK SANDWICHES | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK SANDWICHES | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 157 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 566 MG | 346 MG |