PHILLY CHEESESTEAK GRILLED CHEESE vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 5 out of 10 nutrient categories
PHILLY CHEESESTEAK GRILLED CHEESE: 4
vs
GOURMET BEAN DIP: 5
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK GRILLED CHEESE | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 216 cal | 156 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 27.7 g | 9.4 g | |
| Fat | 7.0 g | 7.8 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK GRILLED CHEESE | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 219 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 136 MG | 156 MG | |
| Sodium, Na | 371 MG | 359 MG |