PHILLY CHEESESTEAK GRILLED CHEESE vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK GRILLED CHEESE wins in 8 out of 11 nutrient categories
PHILLY CHEESESTEAK GRILLED CHEESE: 8
vs
APPLE BLOSSOMS: 2
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK GRILLED CHEESE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 216 cal | 307 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.7 g | 36.8 g | |
| Fat | 7.0 g | 14.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK GRILLED CHEESE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK GRILLED CHEESE | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 371 MG | 263 MG |