PHILLY CHEESESTEAK vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 8 out of 12 nutrient categories
PHILLY CHEESESTEAK: 2
vs
HONEY HAM: 8
(2 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 11.4 g | 14.9 g | |
| Carbs | 25.4 g | 26.5 g | |
| Fat | 14.0 g | 11.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 782 MG | 876 MG |