PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK 'N MASHED POTATOES wins in 6 out of 10 nutrient categories
PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER: 3
vs
SALISBURY STEAK 'N MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 125 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 14.6 g | 7.5 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 5.9 MG |
Minerals
| Mineral | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 323 MG | 463 MG |