PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER wins in 5 out of 10 nutrient categories
PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER: 5
vs
CHICKPEA CURRY: 4
(1 ties)
Overview
| Nutrient | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 135 cal | 137 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 14.6 g | 22.0 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 0.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 4 MG |
Minerals
| Mineral | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 361 MG |