PHILLY CHEESE STEAK CALZONE vs ZITI PASTA
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK CALZONE wins in 5 out of 10 nutrient categories
PHILLY CHEESE STEAK CALZONE: 5
vs
ZITI PASTA: 4
(1 ties)
Overview
| Nutrient | PHILLY CHEESE STEAK CALZONE | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 164 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 25.7 g | 19.3 g | |
| Fat | 11.5 g | 6.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESE STEAK CALZONE | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | PHILLY CHEESE STEAK CALZONE | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 575 MG | 400 MG |