PHILLIPS CRAB RANGOON vs TERIYAKI CHICKEN WITH SOBA NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH SOBA NOODLES wins in 6 out of 11 nutrient categories
PHILLIPS CRAB RANGOON: 3
vs
TERIYAKI CHICKEN WITH SOBA NOODLES: 6
(2 ties)
Overview
| Nutrient | PHILLIPS CRAB RANGOON | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 99 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 13.1 g | 11.0 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLIPS CRAB RANGOON | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLIPS CRAB RANGOON | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 274 MG | 180 MG |