PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs VEGGIE SLIDERS
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 5 out of 10 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 4
vs
VEGGIE SLIDERS: 5
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 297 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 15.3 g | 36.0 g | |
| Fat | 15.3 g | 12.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 165 MG | 265 MG | |
| Sodium, Na | 494 MG | 477 MG |