PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs SPINACH AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 5
vs
SPINACH AUTHENTIC ITALIAN ARANCINI: 5
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 224 cal | 158 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 15.3 g | 24.2 g | |
| Fat | 15.3 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 494 MG | 142 MG |