PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs PHILLY STEAK AND CHEESE BEEF STEAK
Nutrition comparison per 100 g serving
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PHILLY STEAK AND CHEESE BEEF STEAK wins in 6 out of 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 4
vs
PHILLY STEAK AND CHEESE BEEF STEAK: 6
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 224 cal | 205 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 15.3 g | 32.3 g | |
| Fat | 15.3 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 494 MG | 346 MG |