PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD
Nutrition comparison per 100 g serving
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LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD wins in 5 out of 10 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 4
vs
LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD: 5
(1 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 15.3 g | 27.8 g | |
| Fat | 15.3 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 165 MG | 142 MG | |
| Sodium, Na | 494 MG | 567 MG |