PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS wins in 6 out of 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 6
vs
BREADED MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 15.3 g | 23.5 g | |
| Fat | 15.3 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 494 MG | 424 MG |