PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS vs BAKED BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 4
vs
BAKED BREAST TENDERS: 4
(3 ties)
Overview
| Nutrient | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 203 cal | |
| Protein | 9.4 g | 13.0 g | |
| Carbs | 15.3 g | 18.8 g | |
| Fat | 15.3 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 494 MG | 536 MG |