PHILIPPINE MANGO vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO NOODLES wins in 5 out of 11 nutrient categories
PHILIPPINE MANGO: 4
vs
SWEET POTATO NOODLES: 5
(2 ties)
Overview
| Nutrient | PHILIPPINE MANGO | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 82 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 85 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE MANGO | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PHILIPPINE MANGO | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 325 MG | 336 MG | |
| Sodium, Na | 175 MG | 53 MG |