PHILIPPINE MANGO vs SWEET BUTTER
Nutrition comparison per 100 g serving
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PHILIPPINE MANGO wins in 6 out of 13 nutrient categories
PHILIPPINE MANGO: 6
vs
SWEET BUTTER: 5
(2 ties)
Overview
| Nutrient | PHILIPPINE MANGO | SWEET BUTTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 12 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 85 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE MANGO | SWEET BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 75 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | PHILIPPINE MANGO | SWEET BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 12 MG |