PHILI SMOKED SALMON ROLL vs TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PHILI SMOKED SALMON ROLL: 3
vs
TUNA: 3
(4 ties)
Overview
| Nutrient | PHILI SMOKED SALMON ROLL | TUNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 20.8 g | 20 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILI SMOKED SALMON ROLL | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILI SMOKED SALMON ROLL | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 12 MG |