PHILI SMOKED SALMON ROLL vs RAINBOW ROLL QBR
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 7 out of 10 nutrient categories
PHILI SMOKED SALMON ROLL: 2
vs
RAINBOW ROLL QBR: 7
(1 ties)
Overview
| Nutrient | PHILI SMOKED SALMON ROLL | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 128 cal | |
| Protein | 8.3 g | 5.5 g | |
| Carbs | 20.8 g | 16.9 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILI SMOKED SALMON ROLL | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PHILI SMOKED SALMON ROLL | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 356 MG | 295 MG |