PHILI SMOKED SALMON ROLL vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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PHILI SMOKED SALMON ROLL wins in 5 out of 10 nutrient categories
PHILI SMOKED SALMON ROLL: 5
vs
AVOCADO REGULAR ROLL WR: 3
(2 ties)
Overview
| Nutrient | PHILI SMOKED SALMON ROLL | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 162 cal | 166 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 20.8 g | 28.6 g | |
| Fat | 5.1 g | 5.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILI SMOKED SALMON ROLL | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PHILI SMOKED SALMON ROLL | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 356 MG | 331 MG |