PHILI SMOKED SALMON ROLL vs AVOCADO
Nutrition comparison per 100 g serving
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AVOCADO wins in 4 out of 11 nutrient categories
PHILI SMOKED SALMON ROLL: 3
vs
AVOCADO: 4
(4 ties)
Overview
| Nutrient | PHILI SMOKED SALMON ROLL | AVOCADO | Winner |
|---|---|---|---|
| Calories | 162 cal | 156 cal | |
| Protein | 8.3 g | 4.4 g | |
| Carbs | 20.8 g | 27.8 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILI SMOKED SALMON ROLL | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILI SMOKED SALMON ROLL | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 356 MG | 544 MG |