PHILADELPHIA WATER ICE vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 10 nutrient categories
PHILADELPHIA WATER ICE: 3
vs
ROCKY ROAD ICE CREAM: 5
(2 ties)
Overview
| Nutrient | PHILADELPHIA WATER ICE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 242 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 23.4 g | 27.3 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA WATER ICE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA WATER ICE | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 53 MG |