PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE vs CRUNCHY SALMON ROLL QBR
Nutrition comparison per 100 g serving
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CRUNCHY SALMON ROLL QBR wins in 6 out of 12 nutrient categories
PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE: 4
vs
CRUNCHY SALMON ROLL QBR: 6
(2 ties)
Overview
| Nutrient | PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calories | 177 cal | 160 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 24.1 g | 19.6 g | |
| Fat | 6.4 g | 6.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 448 MG | 395 MG |