PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD wins in 6 out of 11 nutrient categories
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 3
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD: 6
(2 ties)
Overview
| Nutrient | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 404 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 14.8 g | 51.9 g | |
| Fat | 3.9 g | 17.3 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 156 MG | 308 MG |