PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
vs
CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 117 cal | 253 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 14.8 g | 29.3 g | |
| Fat | 3.9 g | 12.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 156 MG | 515 MG |