PHILADELPHIA ROLL vs OKLAHOMA ROLL WR
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 5 out of 10 nutrient categories
PHILADELPHIA ROLL: 5
vs
OKLAHOMA ROLL WR: 4
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 144 cal | 159 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 17.1 g | 22.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.5 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 126 MG | 385 MG |