PHILADELPHIA ROLL vs LADY ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 6 out of 10 nutrient categories
PHILADELPHIA ROLL: 6
vs
LADY ROLL: 3
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Calories | 144 cal | 184 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 17.1 g | 16 g | |
| Fat | 5.4 g | 8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | LADY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 126 MG | 224 MG |