PHILADELPHIA ROLL vs INSANITY ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
PHILADELPHIA ROLL wins in 5 out of 10 nutrient categories
PHILADELPHIA ROLL: 5
vs
INSANITY ROLL QBR: 4
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 144 cal | 164 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 17.1 g | 21.6 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.3 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | INSANITY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Sodium, Na | 126 MG | 446 MG |