PHILADELPHIA ROLL vs FUSION SPECIAL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PHILADELPHIA ROLL: 4
vs
FUSION SPECIAL WR: 4
(2 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | FUSION SPECIAL WR | Winner |
|---|---|---|---|
| Calories | 144 cal | 155 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 17.1 g | 24.5 g | |
| Fat | 5.4 g | 3.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | FUSION SPECIAL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | FUSION SPECIAL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 126 MG | 309 MG |