PHILADELPHIA ROLL vs SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE
Nutrition comparison per 100 g serving
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SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE wins in 6 out of 11 nutrient categories
PHILADELPHIA ROLL: 3
vs
SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 133 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 15.5 g | 19.5 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA ROLL | SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 163 MG | 195 MG |